I wanna grow taller ?

Question

I want to grow taller but i dont know how !!

am 15 years old and 1,81 cm and i dont sleep well i do stretching exercises and i want to be very tall am putting an aim !! AnyIdea i dont want any medication !

Answer 1

l food groups

Play basketball and do streches.
Eat well balanced meals and include al

You guy Just do not discourage him.
Lack of sleep can prevent proper growth. Get at least 7 hours of sleep per night.
Drinking milk may help you get taller, but it might make you fatter. Drink one or two glasses of milk a day.
Hanging onto a bar or something helps to lengthen your spine and will, in the long run, increase your height.

For a detailed tutorial read this free guide : http://heightincrease.org/growtallerstretchingexercises.html

Hope it helps... It helped me alot.