I wanna make a protein shake...tell me how?

Question

hey there im wanting to know how to make a protein shake to keep in fit please tell me the best tasting ingridients along with the amount of each thanks no answer is wrong!!!!!

Answer 1

Get the vanilla powdered milk whey from a vitamin shop, GNC, or grocery store.

Answer 2

brand name . MAX MUSCLE. buy at gmc.. its best tasting one out there.. throw in 2 table spoon nonfat yogort plain, 1 scoop protein mix, 1 banana, 1 cup milk... also can ad like 3 straw berrys.. deliciosly healthy

Answer 3

Berry Blast Protein Shake -- Fruit Smoothie --

Ingredients

3/4 cup frozen berries or fresh berries (blueberry, raspberry, blackberry, strawberry, or mixed berry)

1/2 cup organic vanilla yogurt

1/2 a banana

1/2 cup cold fruit juice, your choice (we use blueberry or white grape juice)

1 tablespoon wheat germ

1 scoop vanilla whey protein powder

Directions

1) Put ingredients in a food processor or blender and pulse until it is your desired consistency.

2) For a thicker shake or if you use fresh berries add a few ice cubes.

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Fruity high Protein Shake --

Ingredients

1 banana, frozen

4 strawberries, frozen

1/2 cup yogurt

1 cup orange juice

1 scoop protein powder

4 ice cubes

Directions

1) Put all ingredients into blender.

2) Blend until smoothie consistency is reached!

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Mango Tango Protein Shake -- Smoothie --

Ingredients

1 cup frozen mango or fresh mango, cubes

1/2 banana

1/2 cup organic vanilla yogurt

1/2 cup fruit juice, of your choice (I use mango-peach or white grape juice, orange juice is very good as well)

1 scoop vanilla whey protein powder

1 tablespoon wheat germ

Directions

1) Add ingredients to blender or food processor and pulse until you reach a desired consistency.

2) For a thicker smoothie add a couple ice cubes.

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Choco-Monkey Protein Shake --

Ingredients

1 cup skim milk

2 teaspoons unsweetened cocoa powder

1 tablespoon natural-style peanut butter

1 scoop chocolate whey protein powder

1 medium banana

Directions

1) Place all ingredients in a blender, with a handful of ice cubes.

2)Blend until smooth.  

Answer 4

i have no idea