I want a body like Carlos Beltran's?

Question

I want a body like Carlos Beltran's. Take a look at this pic. http://ww1.prweb.com/prfiles/2006/05/02/380557/LockerRoomBeltran.jpg I want a body like that. I'm 13 years old. Can anybody tell me how to get a body like Carlos Beltran's? Thanks.

Answer 1

Eat your Wheaties and green vegetables. Work out and run a whole bunch, and watch your diet.  

Answer 2

Well, get of the computer and work at it then instead of reposting this same Picture/question!

Answer 3

Eat right and get outside is all you can do.When your older you will get a better chance of that.

Answer 4

get in the gym

Answer 5

It's not wise to want a body "like" someone else's.  That's just like the girls who want a butt "like" J-Lo's.  Good luck!

The fact is, every "body's" different!  I'm not being mean, but you may never get a body exactly like Mr Beltran's no matter how hard you try.  Working out may give you much bigger muscles, or only slightly bigger ones.  It depends on the person.  

What most people don't understand is the SIZE of muscles and the STRENGTH of muscles don't always grow together.  Someone can take steroids to increase muscle mass, but that doesn't make them stronger.  And if you have to do something like this to look like Carlos, I wouldn't recommend it!

Instead, focus on being the best YOU you can become.  Right now, you're a little young for the weight room, so focus on developing healthy lifestyle habits.  Eat a balanced diet!!  Eat more fruits & veggies; eat less junk food & drink less soda.  Get proper amounts of sleep.  Exercise!  Bike, join a sports team at school, walk up stairs instead of taking the elevator.

In a couple of years, you can begin more serious weight training if you want.  ALWAYS do this under supervision, especially at the beginning.  You can hurt yourself BADLY if you do too much too soon, or use improper technique.

If you want muscles, you can do it, but it will take time.  Lots of time.  You've got to be patient and very consistent with your workouts.  And even when you get the body you want, you'll have to work hard to keep it that way.

So start today with learning good lifestyle habits.  These will benefit you for a lifetime.  Then begin weight training in high school - most schools have weight rooms where you can learn the basics.  Keep it up and you'll be the one posing for pictures in a few years instead of posting them of somebody else!

Answer 6

oh gosh... I can see why you would want it,I don't think it comes any better than that =]

Answer 7

Here's what you do. Play for the Royals, get traded, and then you will have a body like Carlos Beltran.

Answer 8

You've asked this question literally FIVE TIMES NOW.

(folks, check if you don't believe)

How many times do you plan on spamming us with this g*y junk?

I also notice you posting in the g*y group. Is it possible for you to take this non-baseball related c**p to their and quit spamming us with this stupid question?

Answer 9

You've asked this question... A LOT!

Answer 10

Stop looking at pics of topless men and start exercising and eating well. Understand?

Answer 11

You're only 13. If you want a body like his, go life weights and start training. You've already posted this question like 5 times. Stop being on the computer, go out run 5 miles and start training. Carlos Beltran does have a nice body =]

Answer 12

You've been asking the same question for 3 days now. You want to know what you should do? WAIT TILL YOU ARE OLDER and OFF THE COMPUTER AND START TRAINING!