I want a supplement that will be good for my skin and hair

Question

I don't want one of those multi hair skin nail supplements because last time i bought one of those at Target it made me breakout. I don't want a vitamin just something that helps keep hair healthy and skin looking nice. I currently take fish oil pills for that and was wanting something different.. any suggestions?

Answer 1

For your hair, the Chinese herb He Shou Wu is very good. For your skin, fish oil is very healthy for us all and may help your skin. Quieting the immune system can be affected by the cholinergic pathway. Some herbs that activate it along with fish oil are Salvia miltiorrhiza, licorice root, green tea, and dang gui.

Dietary change to a vegan diet may also present some help with your skin, but is such a major change that it is hard to contemplate. Think first of trying to avoid milk and meat for 30 days and see if that helps. That way you can envision it more easily and can always return to those foods if the change does not come.

Answer 2

Drink loads more fresh filtered water and bolster your kidney functioning. If we are getting a little bit dehydrated the first thing to suffer will be our skin. Check out this link it may provide you with the info you need ~

http://www.hairboutique.com/tips/tip2113...

Take a multi B complex tablet including all the B's ie: B1, B2 B3, B5, B6 and B12, folic acid, biotin etc... as they work best synergistically (together)....... do not take any of the B complex of vitamins individually, but rather as a whole complex, unless specifically instructed to by a nutritionally oriented physician or naturopath.

The B complex of vitamins is essential for healthy neural, digestive and immune system functioning and will help you enormously in combatting stress.

The B complex of vitamins is a water soluble complex and as such our bodies can neither store or produce them. Therefore we need to ingest them on a daily basis ♥

Also eat foods rich in the essential fatty acids such as cold water fishes like salmon and tuna..... these will prevent dry and brittle hair, improve its texture and nourish your skin as well.... they help to lubricate the fatty layer just beneath your skin and help enormously with levelling out stress and anxiety also.The beneficial effects of the EFA's for improving skin and hair care are staggering.

Also to increase your Omega 3 intake ~

~ grind whole organic flaxseeds in a coffee grinder and sprinkle over fresh fruit;

~ throw a handful of organic walnuts into a green leafy salad;

~ add a tablespoon of flaxseed oil to your morning smoothie;

~ eat oily, cold water fresh fish like salmon, mackerel or tuna at least three times a week.

organic with the nuts and seeds to avoid the nasty sulfites and other chemicals they use to "preserve" them that may upset sensitive bodies .......;0)

hope this helps u

peace 2 u

Answer 3

Biotin is an excellent hair, skin and nails supplement.  

Answer 4

Bee Pollen is beneficial to both.

Answer 5

eat heathy food i started eating healthy food and it helped