I want excersizes to help stretching my back as far i can without pain?

Question

i tried to do the bridge and i failed can not arch my back so i can reach the grounds and my legs hurt me and my hands could not hold my body please tell me more excerise that i can try (not bridge ) because i can not do it

please serious long answers with video links if possible

Answer 1

Try working out with a Sacroiliac Belt around your pelvis.  What it does is that by providing the correct balance of resistance and resilience, the SI belt re-establishes the joint’s normal motion,  thus relieves stress and instability at these weight bearing structures. The price of SI belts are in reasonable range these days, average cost is about $40 USD. I know a lot of people who wear SI belts, and I've read some astonishing testimonials about it.

There are many  si belts out there, but Serola SI Belt seems to be the best one as far as quality, comfort, and price are considered. Check out their website for more: http://www.serola.net/product_new_sac_be...

I think you buy directly from their website at: http://serolabelt.com/new-serola-sacroil...

Hope it helps, good luck to you!

Answer 2

first lay on ur stomach then push up on ur arms and tilt ur head back. that mostly stretches out the abs. then, curl in so that ur knees are against ur chest and put ur arms out straight with fingers on the floor. it should feel good and help stretch u out.