I want to be a free safety in freshman football and i'm 5'7 and I weigh in at 157 lbs?

Question

If there are any workouts I could do to better my chances please tell me.

Answer 1

run.

eat right.

run

lift weights.

run.

Answer 2

Your size is a non factor for freshman football. You have to prove to the coach that you can hit. Safetys are the best open field tacklers so that's where you have to make your mark.

I would suggest strengthening your shoulders and upper body.

Another idea is to try out for special teams. If you nail that kick/punt returner, then the coach would surely consider you for safety.