I want to be able to dunk, what can i do to help?

Question

im 6ft 2 and i have no hopps, i can bearly touch rim. what excercises can i do to help me jump higher?

Answer 1

die and then be reincarnated as a black guy

Answer 2

When will people stop asking these question? All you have to do is type in this question in the search bar and you'll get at least 100 results.  

Answer 3

So many people ask this question.

Start doing squats. If you get good at squats, start doing light plyometrics. When you get really good at squats and light plyometrics, start doing high intensity plyos.

Go here http://offto.net/jumpjump/ and here

http://plyometrics-plyometrics.blogspot....

Answer 4

I'd go with the first answer buddy. Pray you'll be recarnated as Lebron James or someone. jk x]]

Answer 5

Well since everything comes from your core start doing crunches to strengthen your core and do calf raises once a day.

Answer 6

If you really want to improve your jumping ability, first you need to figure out what type of power or strength you are lacking, base strength, transitional power, or explosiveness, they are all different and must be trained in different ways. You'll also want to figure out which individual muscles/muscle groups are working inefficiently You can figure this out by completing a full vertical jump test progression and a baseline fitness test to diagnose any muscle imbalances that you may have. Do a routine that combines plyomertic/body weight, free weight and or acceleration routines. In order to gain inches you'll need to tax your central nervous system and force your body to create new motor pathways. If you do this correctly you should gain at least an inch a week.

Jump 18 Inches By November

http://www.program51.com/program.html

Answer 7

strech is very gud,but u can do calf raise but mostly what will help u is ur uppper leg so do squad

i hope dat helped lol

Answer 8

lmao at the last answer but check out this site

http://www.wikihow.com/Dunk