I want to become a veggie. Besides soy beans, what other foods contain protein?

Question

I want to become a veggie. Besides soy beans, what other foods contain protein?

Answer 1

Pretty much all foods have protein.

Answer 2

Bread, pasta, rice, beans, peas, lentil, nuts, seeds........

Nearly EVERY food contains protein except oil, sugar and junk.

http://www.nutritiondata.com

Just search for a food and see for yourself.

Answer 3

they have veggie meat. like veggie burgers and veggie dogs, im sure they have protein in them, go to a health store and just spend some time looking around. or you can shop online just to see.

Answer 4

All beans and legumes are rich sources of protein, including lentils, peas, peanuts, chickpeas, black beans, pinto beans, navy beans, kidney beans, adzuki beans, etc.  Whole grains are a great source, nuts and seeds, vegetables (especially dark green ones,) pretty much *all* plant foods have at least some protein.  Plus, if you're still going to eat them, eggs and dairy have protein.  It's near impossible to eat a varied vegetarian diet and come up short.

If you're looking to avoid soy, there's a meat sub called seitan which is made from the gluten in wheat flour.  Since all the starch is rinsed away, the final product is almost pure protein.

Answer 5

cheese, nuts, peanut butter

Answer 6

Meat....

Answer 7

Soy Bean is the most completed plant based protein.  Soy bean product are tofu, tempeh, soy milk.

The proteins can be obtains from various sources like legumes, wholes grains, vegetables, nuts, seeds, but you need to eat assorted type as these have some amino acids missing in each of them.

For other, you may want to check up the below :

http://www.vegetarian-society.org/files/...

Answer 8

American Heritage Dictionary -

veg·gie also veg·ie      (věj'ē)  Pronunciation Key  

n.   Informal

A vegetable.

What kind of a vegetable do you wish to become?

Nuts are fairly high in protein.  Will you be eating dairy or egg products, as these contain good proteins as well.  You can supplement your diet with soy protein shakes, which are available at health stores such as GNC.

Answer 9

good old peanut butter, lentels, most beans.. hum, they have veggie dogs, cheese,protien water, shakes, bars,vaggie meats, tofu... tons of options for veggies and vegans..

best  of luck to ya!!