I want to build my wind for boxing?

Question

what do i need more of

Answer 1

jump-rope and run. also swim if you have access to a pool. for good information on fitness and nutrition go to crossfit.com also simply training in boxing itself will help you build stamina

Answer 2

Jumping the rope and lots and lots of roadwork.

Answer 3

http://www.rosstraining.com/articles.htm...

Answer 4

Basiclly you want to condition your body...

What you want to do is run at least 1-5 mile a day or 30 mins.

Jump rope for 12 round 3 mins. each, taking a 1 min. break between each round. To get your lungs in the routine

Hits the heavy bag for 6 rounds 3mins each

Speed bag for half hour in 3 min rounds

50 reps 4 sets of push up

50 reps 4 sets of crunches

Work with a medicane ball on your abs

And get into the ring and spar if you can

After about a week i GURANTEE that you will

Last longer in the ring