I want to do aerial cartwheel i am not going gymnastic classes?

Question

i am good at cartweel......i tried even one handed cartwheel......when ever i doing a aerial cartwheel it ends up in dive cartwheel

Answer 1

ok, first try practicing really fast cartwheels, having as little weight on your hands as possible. also, the key to an aerial cartwheel is to have fast legs, so make sure your legs go around really fast. if you are nervous about getting hurt, try using a mat or a mattress or something. good luck!

Answer 2

take you hands off as you put it do it on a matters