I want to gain more muscle mass?

Question

I just started work at fed-ex moving fluctuatingly heavy boxes for 4 hours monday through friday and do push ups and situps every night and day, and i eat just as well as anyone....will i gain muscle mass??? supplements is not and option and my frame is slim cut

pics right here http://viewmorepics.myspace.com/index.cfm?fuseaction=user.viewPicture&friendID=380800332&albumId=0

Answer 1

yea man ur in good shape jus dont do situps and pushups every night  u gotta let ur muscles rest a lil or they wont grow

Answer 2

Please see my answer below

Answer 3

Hey

I know this website with some good muscle building articles from fitness trainers.  it's http://fitness4u.sitesled.com  THere is a insane muscle gain report on the right column you can download for free.  I actually bought the no nonsense muscle book that's on the bottom left column.  It really gave me all the info I needed to know to gain the muscle.  This guy is really motivational and knows his stuff.  It's got dvd's included too so you can see how to do the workouts.  He use to be skinny too.  Read his page.  It's alot cheaper then buying a personal trainer.

Answer 4

Your work and sit ups and push ups are all cardio. Thats why you have the abs going on. None of this will help you with mass.

Bench & Squats. You have to do legs to get bigger, I can't stress this enough.

Hope this helps. p.s. don't quit the other stuff, just throw this in with it.