I want to gain weight fast?

Question

i'm 5"10 and im 90 pounds,15 years old and a boy people say i'm way underweight and needa gain weight,i am poor and can't afford much like protein shakes

Answer 1

in this order

(everywhere I dont mention the # of sets, do 3 sets till failure.)

eat healthy (the food pyramid), and take calcium and protein supplements. (I STRONGLY RECOMMEND CHOCOLATE MUSCLE MILK IT TASTES GOOD AND HAS 32 GRAMS OF PROTEIN. TAKE IT TWICE A DAY.) no mcdonalds or sodas EVER. take creatine if you REALLY want results.

upper: (mon,wed,fri)

bench

pullups

incline bench

upright rows

dips

lat pulldown (wide grip)

overhead press

overhead pullover

shoulder shrugs (with dumbbells)

shoulder supersets (standing with dumbbells; bring arms up, then to the side, then lean over and bring them back.)

tricep extensions

bicep extensions

lower back extensions

forearm curls and reverse curls

legs: (tues, thurs, sat)

leg press

squats

lunges

leg extension

leg curl

leg abduction (works side of butt)

leg adduction (brings legs together; hurts like a ***** so start w/ low weight)

calf raises 5 SETS

here is how the workout should go for every day:

1st) jog a warmup lap on the treadmill

2nd) stretch EVERY body part good- even stretch legs on arm day, and vice versa. it helps in over 10 ways, just do it. dont ask why.)

3rd) do the lifts in the exact order I mentioned, every day.

4th) after your lifts, you should be dead, unmotivated, and beat. This is normal; this is good. you must make motivation from within yourself- and a proper diet.

5th) before going home, do 10-20 minutes of hard ab work, on things like sit ups, crunches, oblique crunches, sideways extensions, legs raised 6 inches, "elbows and toes", roman chair situps with weights, etc.

during your workout take frequent water breaks; you should have to p**s at least once or twice during your workout. that ensures muscles get enough water.

lastly, before you go, run on the treadmill fast some days, and long distance some days. then go home and get AT LEAST 9 HOURS OF SLEEP A DAY

oh yeah and for wrestling- every day use V-grips for ur grip, and roll out ur neck so its strong, and try to do some back pushups now and then.

Answer 2

get help

or just eat eat eat and then do nothing like go sit down or watch tv or something