I want to get better at running any tips from experienced runners/ reliable webs with facts? Theres a problem?

Question

though whenever I run to fast I feel my feet sliding from beneath me and I fall! Im also scared Ill twist my ankels beacuse sometimes they turn inward if I run to fast or walk to fast etc. But I am a fast runner. {weird huh?} How can I improve tips/info/web anything please id really like to know how I can position my body to make it more streamlined and not look weird I heard walking in a march for a few minutes a day helps too true or false? Dont have to answer everthing though.

Answer 1

Get new shoes. Gett running spikes. They will help.

Answer 2

ok..first of all if you slip that means your shoes dont have enough grip...about looking what you call "streamline" go to youtube and type football running drills

Answer 3

Get sprinting spikes. The spikes dig into the ground and give traction, along with giving you more push - making you faster