I want to get faster i run a 6.9 60 how do i get faster?

Question

I want to get faster i run a 6.9 60 how do i get faster?

Answer 1

Plyomtetric's baby!!!!!!!!! lol, seriously, if your working on trying to increase your short term explosion, especially 40 times, first examine how your coming out of the blocks, are you in a standing position or in a starting block position, the way you start can shave time right there, but to increase that explosive ability you want to concentrate on workouts that target that speicific area. Plyometrics (lunges, frog jumps, groucho marx walk..etc) target specificaly your legs and that quick burst. Give it a try, there is any number of routines out there but trust me, it gives you the extra explosion that you need.

Answer 2

practice running outside or go to the gym.

  Eat lots of fruits.