I want to go up to heavyweight?

Question

im 16 134 weight what do i have to eat what kinds of food? thanks for the help.

Answer 1

YOUR WEIGHT WILL COME ON FAST NOW! do not worry about eating a lot, just eat healthy 4 x a day! work out am and pm and kepp your muscle tone...

Answer 2

at 16 yrs. and 134 it will be a long shot for you to be a heavyweight. but  who knows  remember it should be a natural weight  at 16 i weight more than 200 i worked my weight down to 187 and boxed as a cruiser weight and did pretty good. well good luck.

Answer 3

a,e,i,o,u and some times y

Answer 4

Realistically you need to be a natural 200 plus pounder. Intentionally putting weight on to make the weight will work against you as your body will struggle in the ring. Eatting 4 to 5 times per day with high protein and plenty of carbs will help (eg, chicken and rice etc) but it will only get you to your natural weight. Don't force it. Either way you can slowly make your way up the weights and will soon know where you are most comfortable weight is at. At 16 you have a lot of filling out to do. Good luck mate

Answer 5

eat normal, start boxing, do some weights. just see if you grow big enough naturally. you still have a lot of filling out to do at that age.

If youj can make cruiser naturally, say around 190 by the time you have stopped growing, then you can look at bulking up later.

I grew about 60lbs between 16 and 19 myself.

Answer 6

134 at 16 is kind of small for wanting to get to HW.

To be a successful HW, you should be around 6'3. The weight should be natural. If you have to bloat yourself up and above 200 pounds, or body build yourself up to it,  you're not going to be successful.

Bloating yourself up past your natural fighting weight just going to make you slower and less effective. .

Body-building your way up to that weight is just as bad. It takes a lot energy to keep a large amount of muscle mass, and it will take away your stamina. Why Holyfield when he body-built himself up to HW had stamina problems.

In otherwords, either your naturally HW size or your not.