I want to hit home runs...

Question

wat excercises would help me do this? excercises to build muscle,help build swinging speed and stuff like that. and i have another question...rite now i can only bench about 90 pounds(i kno im weak) but if i were to start working out now and baseball starts next year in february,would i have a chance to build enough muscle? some one help plez...

Answer 1

Chicks dig the long ball!!

Answer 2

Yes you would but you ahve to eat right and drink lots of water and dont work on your arms to much work on your legs too because there were you get most of your power from any questions email me  

Answer 3

work on ur legs and core(midsection) bucause its the most important part of the swing yes you will gain muscle but dont bench to much or try to lift weight out of ur league cuz it will cost you. i tried to squat a lot of weight and hurt my knees and im a catcher so theres no reward in trying to lift a lot. but i would say some good exercises would be

cleans

squats(not to much)

dumbels

sit ups

side crunches

swing a medicine ball from side to side to build obliques

arm curls

those will probably give you the best results but try to talk with your gym teacher about weights or even your baseball coach so he knows ur interested and want to work hard good luck, need anything else email me