I want to improve my sexual endurance. How?

Question

I normally last 9 minutes in bed.(Though the last time we did it, I just lasted for 3 minutes! Hahaha! I was so tired from our overnight swimming! Duh!) My gf says it's satisfying, but I want to improve my performance and i want to take it much longer. I know that practicing by masturbating is the workout. But I want to have some more tips.

Answer 1

Masturbation is definitely one way to learn to control yourself - just keep bringing yourself as close as you can with coming and then stop, take a break and start again.  Gradually you'll be able to do the same when you're thrusting - the key is to slow down.  Most of us tend to go like jackrabbits when we're close and that's what pushes us over the top.  Speaking of top, the other way is to let the woman get on top ... that way, she controls the action to some extent and will teach how she reacts.  Also, let yourself do more foreplay ... that can get your partner warmed up and ready to rock.

Answer 2

in my opinion keep masturbating and right before you start to *** stop for a minute or 2 and do it again or you can m********e before intercourses about 10-15 minutes before  because it is usually the first 1 that is slippery and if you feel that your about to don't be afraid to pull away and get your self together if you feel embarrassed about it take your time in switching positions i hope it helps you let me know if it does

Answer 3

this is what i do: when im about half way, i close my eyes and imagine something disgusting. like a really fat, really old nunn. also, dont focus on moving the head so much.

Answer 4

just before u squirt imagine ******* something like roseanne bar

Answer 5

practice on a fat cow!

Answer 6

Patience is really the only way, you have to teach yourself to hold back

Answer 7

use a condom... those things can have me lasting for 30 minutes on average.

Just find something to desensitize your unit. And as for building up endurance naturally. Practice, with the girl and by yourself. Switch up positions when you are about to pop. h**l even take your unit out of her for a second to regain composer. And just so you know 9 minutes of intercourse is pretty much above average. Most women don't want it too last 30 minutes to an hour anyway. Its gets sore after awhile.

But if your lucky maybe you can do it with her twice after a 10-20 minute rest. and that will double your time.  

Answer 8

have more s*x!!!!!!!!!1

Answer 9

You could try for more than once in a session.  Your gf will likely have to help get you up again if your have a long refractory period (the time it takes you to get aroused again).  But each time should take longer.

Answer 10

Do an exercise called "kegels", this helps build the muscles that are responsible from the male o****m. By training this muscle (PC muscle) you will strengthen it, therefore strengthening your orgasms as well. The PC muscle is located right between your s*****m and a**s. This exercise is done by flexing the PC muscle. The next time you urinate, try stopping mid-stream without your hands, and that is your PC muscle. Contract and release this muscle as many times as you can throughout the day and before you know it you'll have the ability to last as long as you want.

Answer 11

9 minutes is fine.  If you go much longer than 15, for most women all that means is "ouch" and "Why isn't this guy getting off yet?"  It's a myth that long s*x means good s*x.  After a while it's just going to hurt her or make her sore.  Shoot for 8-14 mins.  In all likelihood she doesn't climax through intercourse, so really, work on mastering oral s*x is the best way to satisfying her.