I want to inc res height?

Question

please helps us

Answer 1

To increase height i suggest that u exercise on the single bar, parallel bar and also try roman rings.

I was 4' 9" during my 7th standard and after a yearly medical check up i found that i was still the same so i panicked and started these exercises.

I benefitted cos in our family many are below 5' 6" so i made it to 5'9" now.

Cool na. But if u have aged beyong your teens I am not sure how ur body may respond to the exercises.

Seek medical advise and also try some stretching exercises.

Answer 2

i dont believe what the other fellow posted. the height that you attain is written in your genes and you will not grow taller by even a mm if all your endocrine glands are working well.you remain shorter or grow taller if your hypothalamus malfunctions.

Answer 3

There are books on the internet . u can get it from there

OR

email at [e-mail] to get it