I want to increase my height please tell me book,vcd and dvd?

Question

i m 19yearold,and very thin and my height is 5"4

Answer 1

whey protein, milk, yoghurt, cheese, and boiled chicken. Your bones need phosphorus, calcium, and magnesium while your muscles need water, protein and carbohydrates to grow. Since you are growing taller, both your muscles and bones are getting bigger and longer. Don't waste your money or your health on drugs, alcohol or cigarettes. Eat at regular hours,Don't skip any meal.

Maintain a habit of sleeping at the same time everyday, including weekends. Sleep on your back with a flat pillow under your knees. This will align your spine properly,

Have the hair style that makes you appear taller. In order to appear taller, a hair style should be thin at the sides and higher up top, which can make you appear as much as an inch taller  Avoid clothes with horizontal lines. Belts are horizontal so make sure you conceal it in your clothes.

Avoid clothes with a tartan or checked pattern. Avoid cuffs that makes your legs appear shorter.

• Wear clothes with vertical lines or striping. Vertical lines or stripping make a person appear thinner,

and thinness in turn gives impression of more height.

Wear shoes that will make you appear taller. If you are a female, this should be easy since you can find a lot of female shoes with 2 or 3 inches’ heels. For males, wear shoes with thick soles to add the illusion of height.

To increase your height, it is important that your blood is oxygenated as blood provides nourishment to your bones. Regular breathing will also purify your blood. There are three phases to breathing:

1. Inhaling - take in air into your body through the nose

2. Retaining - hold your breath inside your body

3. Exhaling - blow out air from your body through the mouth

Mental exercises also help to grow... repeat 100 - 1000 times " l am growing taller now " just before you go to bed and just you wake up in the morning

Grow taller products : The most powerful product to grow taller after puberty is super-growth  www.super-growth.com  The first proven height growth product.

Answer 2

if u want 2 increase Ur Height 2 only some inches then u can go 4 Yoko Height .....It is not as much gud 2 increase Ur Height 2 Feets But Only couple of inches it can work......U can also Try Exercises Like Hang Ur self from a Pipe every day.....it can also help but only 4 some inches.....sleep straight every night.....n drink a Lots of Milk.!!!!

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Not many Indian medicines would work that well. Especially in a MONTH. If I knew some I would post them, but if you want to get tall, you should have thought about that from 10-15 and drink milk, after all 30% of height is affected as a p*****n, and 10% as a teen.



but also do remember that if you have reached equal to or have gained your height above your parents height then it is difficult to grow your height naturally . hope ot had helped u . if it helped so do choose tis as the best answer .