I want to join track but i'm not sure...?

Question

I want to sign up for track this summer, it's through my city's sports association, not school. I'm not in any sports and I'm kinda out of shape. I like to run, and we run twice a week in my p.e. class. We usually run 3 laps around the track when we run. It takes me about 8 minutes to 9 minutes to run 3 laps and about 11-12 minutes for a mile. Do you think i'll be good enough for track? I'm afraid i'll show up and be way too slow and everyone will be really good. I've never done track before. What should I expect at practice and what do you typically wear for practice? Thanks

Answer 1

Running is both physically and emotionally beneficial. It increases one's metabolism and slows down the aging process. It improves coordination, mood, cardiovascular health, and bone health. Running lowers stess levels and results in euphoria. There are many advantages, so you should seriously consider joining track :)

As for your times, don't worry. Everyone starts somewhere, and your times can only improve. As you get more serious about running, you will be pleased to see nice drops in your times. You should expect physically and mentally challenging workouts when you arrive for practice. You should wear long spandex and underarmour for chilly weather. For warm weather, you should wear shorts and a t-shirt or dri-fit top. Always wear a sports bra and a good pair of running sneakers. I hope you decide to join track; good luck!:)

Answer 2

try out, you got nothing to lose.

Answer 3

do it. I have been running for 8 years now and would recommend the following:

I would strengthen the core: calves, quads, hams, back and abdominal (the "six pack" muscles along with the obleks), chest and arms. But when strengthening these muscles, I would focus more on the muscle endurance not the muscle bulk. For more advice for this, I would consult with a personal trainer. For the running part, I would stay flexible as it helps/contributes to your balance (so do the muscles in your core) but also helps prevent some injuries like pulled muscles and shin splints. Also, I would try to make up a schedule where you can run for X amount of days and try to have a long run. I would start off slowly, running about 2-3 miles per run for the first week and increase my mileage per week. Make sure you have the following: a good diet, hydration, sleep, a good sense on how to take care of your body, and sleep. Feel free to contact me if you have any questions. Good Luck!!!

Answer 4

You'll get better with practice. Try it!

Answer 5

just do it