I want to know how to get rid of my man b***s, can somebody help?

Question

When I was small I was skinny and without man b***s but as I grow, that is starting from my 18 years I began to add weight, then my areolae began to suck out, that it shows from my shirts, sometimes it shrinks for a moment e.g when poured cold or hot water or during exercise but when my body relaxes it will suck out again.I usually feel something soft but a bit strong when I touch the swollen place.I am really ashamed of walking on the road.Can somebody help me to get rid of it?

Answer 1

Mgbo, check out this link for some good information: http://www.malehealth.co.uk/userpage1.cf...

Good luck.

Answer 2

1. Aerobic exorcise- swimming, running, basketball, etc

2. Weight lighting , especially push-ups

3. Diet- some foods may be causing you a hormonal imbalance

whatever you do, just be consistent

Answer 3

u can exercise alot, tht may relieve u of ur weight but th man b***s could be a money issue problem. I kno tht one kid at my old skool had th same problem as u, he had surgery nd th doc helped him alot w/ his mental nd physical weight problem... he had th man b***s removed nd th doc. kept him at th hospital until he met his goal 4 losing weight... tht may cost u some money, maybe some where around $2-3,000... so i hoped i helped u A LOT

Answer 4

Do intervals (sprint for short distance then walk then repeat a few times) also do push up slowly 1 time then raise up your left arm in the air and let your right hand carry your weight. Go back to one more push up then raise your right arm in the air and lean your weight on your left arm (make sure only your hand and feet are on the ground) doing this several times every other day will help.

Other things such as sit ups or jump rope also helps... All of these exercises will strengthen your man b***s and help tone it so it'll look smaller and more fit