I want to look us certain vitamins and the use of these?

Question

I want to look us certain vitamins and the use of these?

Answer 1

Here's what the FDA says about them: http://www.fda.gov/consumer/updates/vita...

Here are the recommended daily allowances, compared to optimal daily allowances: http://1stholistic.com/Nutrition/hol_nut...

And here is one vitamin company's list of what vits do what (pretty basic but seems accurate): http://www.lifeplusvitamins.com/vitamin_...

Answer 2

Please check this website and maybe this will help you out www.healthhunters.info  

Answer 3

Huh? Are you asking how to find out information about certain vitamins? If so, feel free to E-mail me and I'd be glad to answer any questions you have.