I want to lose 10-15 pounds ? / Will I lose it doing...?

Question

In 2-3 weeks . I will be starting excersizing with three dance classes ( competitive ) one ballroom class ( might its up in the air ) Once a month ( kickboxing ) and The look dvd once a day ( 1 hour body sculpt ) right now all i eat is fast food is there a diet book i can buy or something ?, I dont drink water only coke i am switching to only water ( about 3.5 bottles a day )

Answer 1

Weight loss is a tricky topic. Lots of people are unhappy with their present weight, but most aren't sure how to change it - and many would be better off staying where they are. You may want to look like the models or actors in magazines and on TV, but those goals might not be healthy or realistic for you. Besides, no magical diet or pill will make you look like someone else.

So what should you do about weight control?

How do i lose fast weight? - Healthy life every day!

search :http://www.google.com/search?hl=en&lr=&n...

Answer 2

buy the g.i diet book that should help you for more info on it you should search it online,my uncle did this and lost like 25 pounds.

Answer 3

You will probably lose a lot in the first few weeks if you manage to do everything you plan, i agree you definately need to stop all the fast food! Thats gonna make the biggest difference of all to be honest, its not hard, just eat more fruit veggies, brown bread instead of white, lessdeep fried things etc. Cutting down on the fat youre taking in will be hard at first but if you keep it up then you'll feel so much better in the long run.

If you need flavoured drinks have fruit juice some of the time, it doesnt have to be ALL water, just make sure its pure fruit juice and not had suger added. Cut out the fizzy stuff and junk, stick to your plans and you will probably lose loads. Just try not to lose it too fast and keep your working out regular not sporadically when you remember and youll see real results.

Good luck :)

Answer 4

sure will

Answer 5

Just by laying off the soda you'll lose weight.