I want to lose 10 pounds,?

Question

I'm 5'3 and a half and my simple guess is that i'm 120 pounds (I haven't weighed myself for four months and I was 116 back then, and I've gained a couple of pounds, I can tell + I don't have a scale at home) I want to lose about 10 pounds to get down to 110. Any suggestions for a diet? And, any exercises I can do?- Not including the gym, or anything to do with exercise machines or lifting weights. Or any suggestions on how many minutes I can start off with by using the treadmill? And how many days of the week. Because I'm about to get one.

Answer 1

You want to lose  10 pounds. i suggested you if you really want to lose your weight so ovoid all oily and fast food. eg. milk.and don't at high calories food also.every morning or your suitable timing running is must. than lose your fat and weight also.

wish you all the best.

Answer 2

...

Don't eat less than 1500 calories...

It's really bad for your health.

Your metabolism will stopre the nutrients that you DO have as fat, because it thinks you will starve yourself again...

1. Nutrition is the most important part.

2. Muscle toning, (some pushups, situps, lunges, squats, ect...)

3. Cardio (running, walking, dancing, mostly anything that makes your heart race.)

Answer 3

to loose pounds you have to follow these steps

1morning you go for gym

2eat limited foods

you can also use the mechanical device which will help you to loose youe weight

Answer 4

No one will be able to give you a straight answer, what you need is a plan customized just for you. Not that their answers are wrong, but they might not fit your specific needs. Go to http://www.sparkpeople.com and you can log calories, all of your workouts, and it will tell you exactly how many calories you should be eating daily! Basically it takes the guesswork out of it and it is a healthy way to lose that weight! Its a great site and I have all of my friends hooked on it from my sorority! Have fun :)

Answer 5

General Motors Weight Loss Diet, a.k.a. The GM Diet* - An e-mail received from Shri M Siddique (who recd from Ravindra Jaju)

Have you heard of the Physics Diet? As common sense goes, prevention is always better than cure!

The following diet and health program was apparently developed for the employees and the dependants of General Motors Inc.

The program was developed in conjunction with the grant from the US Department of Agriculture and the Food and Drug Administration. It was first tried at the Johns Hopkins Research Centre and was approved for distribution by the Board of Directors of General Motors Corporation at a general meeting on August 15, 1995 .

General Motors Corporation wholly endorsed this program and is making it available to all employees and families. This program will be available at all General Motors Food service facilities.

It is the management’s intention to facilitate a welfare and fitness program for everyone.

This program is designed for a target weight loss of 5-6 Kgs. per week. It will also improve your attitude and emotions because of its systematic cleansing effects. The effectiveness of this seven day plan is that the foods eaten burn more calories than they give to the body in caloric value. This plan can be used as often as you like to without any fear of complications. It is designed to flush your system of impurities and give you a feeling of well being. After seven days you will begin to feel lighter by atleast 10 pounds. You will have an abundance of energy and an improved disposition.

During the first seven days you must drink 10 glasses of water each day.

DAY ONE

All fruits except bananas. Your first day will consists of all fruits you want. It is suggested you consume lots of watermelon and cantaloupe.

DAY TWO

All vegetables. You are encouraged to eat until you are stuffed with all the new and cooked vegetables of your choice. There is no limit on the account or type. Avoid oil and coconut while cooking vegetables. Have large boiled potato for breakfast.

DAY THREE

Any mixture of fruits and vegetables of your choice. Any amount, any quantity. No bananas yet and no potatoes today.

DAY FOUR

Bananas and milk. Today you will eat as many as eight bananas and drink three glasses of milk. You can also have one bowl of vegetables soup.

DAY FIVE

Today is a feast day. You will eat 1 (one) cup of rice. You also have to eat 6 (six) whole tomatoes and drink 12 (twelve) glasses of water today to cleanse your system of the excess uric acid you will be producing.

DAY SIX

Today is another all vegetables day. You must eat 1 cup of rice today and eat all the vegetables you want cooked and uncooked to your heart's content.

DAY SEVEN

Today your food intake will consist of 1 cup rice, fruit juice and all the vegetables you care to consume. Tomorrow morning you will be five to eight kilograms lighter than 1 week ago. If you desire further weight loss, repeat the program again. Repeat the program as often as you like, however, it is suggested that you rest for three days before every repetition.

You have your system under control now and it will thank you for all the purging and cleansing you just gave it. Even more than a diet program it is good to follow this diet once in a while to clean your digestive system and remove toxic substances that have a accumulated in the system.

ADDITIONAL COMMENTS

The most important element of the program is the 10 (ten) tall glasses of water a day. You can also flavour the water will some lemon to make the drink easier. While on the program, take only black coffee and never more than one teaspoon of oil. Preferably do not use oil because the high calorific content. No fruit juices before day seven.

Here is what happens to you body while you are on this program and how and why it works.

Day 1: You are preparing your system for the upcoming program. Your only source of nutrition is fresh fruits. Fruits are nature's perfect food. They provide everything you can possibly want to sustain life except total balance and variety.

Day 2: Starts with a fix complex carbohydrates in the form of a boiled potato. This is taken in the form of a boiled potato and taken in the morning to provide energy and balance. The rest of the day too consists of vegetables which are virtually calories free and provide essential nutrients and fibre.

Day 3: Eliminates the potato because you get your carbohydrates from fruits. Your system is now prepared to start burning excess pounds. You will have cravings, which should start to diminish by day four.

Day 4: Bananas and milk. You are in for a surprise. You probably will not be able to eat all the bananas allowed. But they are there for the potassium you have lost and the sodium you may have missed during the last three days. You will notice a definite loss of desire for sweets and you will be surprised at how easy this day will go.

Day 5: Rice and tomatoes. The rice is for the carbohydrates and the tomatoes are for the digestion and the fibre. Drinking a lot of water purifies your system. You should notice colourless urine today. If you do not feel like having one cup rice, you may eat less. But you may eat six tomatoes.

Day 6: It is similar to day five. Vitamins and fibre from the vegetables and carbohydrates from the rice. By now your system is in a total weight loss inclination. There should be a noticeable difference in the way you look today compared to day one.

Day 7: You may celebrate with champagne. You may also have white wine instead of champagne, but in all practical programs, and in all surveys done to measure the success of the program, General Motors employees have always preferred champagne to white wine.

More than one cup of coffee with milk is especially forbidden. Milk and oil add empty calories to your diet. Avid coffee lovers can console themselves with black coffee. However, after the first week, it will help your digestion and set your stomach. The key thing to remember is that if you are hungry at any time, then you are not following the diet correctly. Almost all people give up the diet when they are hungry because of dieting. The secret of this program is that you should never hungry. If it is a vegetable day, eat so much vegetables that you are never hungry. If it is a fruits day, eat so much fruits that you are never hungry. You may be bored of eating vegetables all day, but you should not be hungry. You can take any amount of General Motors wonder soup on any day.

GENERAL MOTORS WONDER SOUP

The following soup is intended as a supplement to your diet. It can be eaten any time of the day in virtually unlimited quantities. You are encouraged to drink large quantities of this soup.

· 23 oz water

· 06 large onions

· 02 green peppers

· 03 whole tomatoes

· 1 cabbage

· 1 bunch celery - add herbs and seasoning as desired.

This program is highly recommended for women and men above 40 for whom excess weight is especially dangerous. Excess weight for women aggravates arthritis problems and leads to rapid joint decay. Pain and joint deterioration can be lessened by weight loss as weight loss removes the stress on the knee joint. Excess weight is the most critical factor in keeping good health and excess weight is responsible for the most problems including coronary diseases, heart problems, arthritis and cancer among other serious life threatening diseases. Most serious health problems can be avoided by the single function of maintaining an ideal weight. Daily mild exercise of 20 minutes is also essential. Do not tire yourself out, but being regular in your exercise and maintaining an ideal weight goes a long way in ensuring a happy, healthy and long life.

AJM

Answer 6

You can eat well and keep your stomach flat from the site

http://www.eatingwell.com

Answer 7

You should give this product a shot. It's called Acai Berry and it's new on the market, but already endorsed by people like Oprah! I just ordered a free 14-day trial from this site.. do it today! you won't regret it!

Answer 8

balanced diet and regular exercise is the key...for more tips visit

http://fitnessgourmet.blogspot.com/

Answer 9

You may find complete workout schedule & diet plan at the following website--

http://www.lifestyle-health-fitness.com/...

Workout and diet program are saperate for men & women

Answer 10

what i do is i go on the trendmill for about 30 mins, i did once, and i burned 70 calories!!, but if you have high blood pressure, try healthy foods like fruits or veggies, try it and let me know how it went.

Answer 11

Do a lot of exercise. Drink a lot of water.Avoid eating oily food and

bakery products.Read health magazines. Practise Yoga under a

experienced instructor.

Answer 12

don't eat fats, sweats, or salty foods eat only vegetables, fruits, and Lean protein such as chicken and sea food only drink juice and water no pop speed walk on a treadmill for 20 Minuets a day for 5 days a week and you should get healthier if its hard for you to loose with even if your over weight then you should try this thing called the master cleanse google it its a detox cleanse that cleans out your system and you loose weight fast oh and its healthy

Answer 13

Well personally, i'd tell you not to worry about it, because 120lbs isn't that bad, but if you really want to lose weight i'd say an unbalanced diet (kind of) would work, kinda like this

1st Day: eat 200 calories,

2nd Day: eat 400 calories,

And switch back and forth every day =]