I want to lose a lot of weight?

Question

I'm 16 and I weigh about 200 and I hate it. I played softball last year and I think the fact that I couldn't run as fast as the other players is what kept me off Varsity, because other than running, I'm one of the best players on the team. So this year when softball season starts, I want to weigh about 145 -150. Any suggestions? I really want to lose this weight.

Answer 1

you will cut down on what you think is causing the problem. if you eat at night. try cutting down. eat early in the day that way you can burn it off before you go to bed. have a small breakfast a big lunch. and a lite dinner. eat fruits. cut down on hamburgers and fries. you grt the message.

Answer 2

Well you play softball, which suggests you get exercise, so i'd say eat healthier. alot of time we may think that because we exercise we can eat watever we want, and tomorrow's workout will just take care of it, but thats will probably just keep you at the weight you're at now. so eat healthier and keep exercising.

Answer 3

How tall are you?

What is your BMI?

Aim for a 22 BMI.

Answer 4

try weight watchers you can reasearch how to do most of it online and get tips on their I'm seventeen and i'm in your shoes this is what works for me ... alos make sure you drink plenty of water ... you can calculate how much water you should drink on http://nutrition.about.com/library/blwat... ... good luck!

Answer 5

I would start off by balancing my diet.  I always prefer the no diet.  

No Fried Food

No Sugar

No Choclate

No Whole Milk

No Mayo

No Red meat.

No Alcahol

and some long walks and build up to running, no diet can help and less you match it with exercise. I think that I would start by searching the internet for healthy diets and exercise.  but remember no diets are easy to remember and easy to follow. Maybe consult a doctor or nutrition expert.

Answer 6

don't drink pop (soda or *sports drinks*_"(

walk everywhere and job more often

don't eat fast food

chips or junk food

eat a lot of fresh veggies and fruit

cut out caffiene products

no sugar

no fat (butter-margerine-fatty foods like lard)

drink loads of  water 8 eight ounces glasses a day

drink green tea

have a weight loss parnter or join weight watchers

stay away from eating in restaurants..portion control..

exercise more and eat less

Answer 7

I was a wrestler for 4 years(national champ in 2)

I'm really good at losing weight.

its simple.

less input(food) + more output(exercise) = less weight

a good way to lose weight, is before you go to bed, go for a 30-60min run/jog, you get your heart rate up, and start sweating, then take a shower and go to bed(you will use the energy from dinner in the run)

and it also help if you sleep in the cold. Then when you wake up you will have lost weight...weigh your self after the shower, then weigh yourself when you get up in the morning, and you should of lost some weight.

=]

Answer 8

Things You’ll Need:

Healthy snacks

Step1Assess the teen's weight issue. There's a difference among weight issues such as obesity, the desire to lose ten pounds and a teen who is already thin and wants to lose weight.

Step2Get active with your teen. Not only is a brisk walk, run, aerobics class or swim class good for both of you, it allows for some nice time with your teen.

Step3Discuss a formal diet plan with a doctor. Many experts say even obese teens shouldn't be on diets, but rather learn healthy lifestyles. Then the weight loss follows.

Step4Clear the junk food out of the house. Stock cupboards and the refrigerator with healthy snacks and food choices. Remember, sugar-laden fruit juices don't help.

Step5Jump-start your own weight loss effort. Not only is this a role model for the teen, but helps them feel less alone.

Step6Look at cooking practices at home. You can eliminate hidden fats in cooking without sacrificing much taste.good luck!!!

Answer 9

Neutrisystem. My friend lost 80 lbs on it! She just ate lol.

Answer 10

Other than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health risks, and physical incapabilities. There are a lot of positive changes once a person experience weight loss. It is for this reason why a lot of people are searching for a weight loss technique that will surely trim down those fats and get a super slim head turner body.

The first thing that an over-weight should do is seek a doctor to recommend the best weight loss regimen. This will be done after a full physical examination, which leads to the determination of proper weight loss technique. And to lose weight fast and effectively four aspects of life should be changed: what to eat, how to eat, behavior and activity level.

Here are fast tips that can change an over-weight's life:

First: Fast weight loss composes of a multi-faceted technique that consists mindset, exercise, and in other cases, diet supplements. Begin by learning a diet food plan that can easily be accustomed with. Incorporate an exercise plan that allows even at least fifteen minutes a day like brisk walking, running, swimming, and dancing.

Second: Set realistic approaches. The ability to focus and have proper mindset enables someone on a diet to quickly lose those extra pounds. With discipline and proper mind set, a dieter will never be discouraged and lose focus.

Third: Listen as the body speaks. Each and everyone's body metabolism reacts differently to different fast weight loss programs and plans. Try substituting one program for another to compensate the body's reaction. Exercise program must be suitable to one's body, as others are not able to exercise as rigorously as others can. If walking is all that can be done, then walk for this is proven the best exercise. Muscles burn more calories than fats so it's also best to put on a little muscle and looking good too.

Fourth: Eat more fibers for it makes a person full sooner and stays in the tummy longer, slowing down the rate of digestion. A single serving of whole grain bread moves fat through the digestive system faster. Grains turn into blood sugar that spikes the body's insulin level. Thus, making the body more energized and ready to tell the body when it should stop burning fats or start storing.

Fifth: Keep away from fried foods especially deep-fried as this contains a great amount of fat. Although fish and chicken appear leaner than beef, this white meat can contain more fat than when a beef is fried. It is recommended for those on strict diet to opt for grilled food as this does not have or contain less amount of fat after the food is cooked.

Sixth: Takes lots of fluid. Drinking at least six to eight glasses of water a day keeps the body refreshed. Since weight loss depends on how the body eliminates body wastes, the body must stay hydrated.

All in all, discipline and consistency is still the best practice and the key to a rapid weight loss success. Light dieting, workout, and right amount of supplementation applied in a regular way everyday will result in faster weight loss than having a massive action only to be followed a return to old habits as this would only lead to gaining more weight than when the weight loss plan has started.

Highly recommended : http://jaya2959.fatsecret.hop.clickbank....

For more, please visit: http://secretsfitness.blogspot.com/

Answer 11

No matter how you slice it, diet is a dirty word. It smacks of deprivation and hunger pangs. To overcome the pain, you need a plan.

So WebMD asked the experts for advice, and put together their quick tips on how to get your weight lossgoing.

1. Know Your Weight Loss Goals

2. Understand Your Weight Loss Personality

3. Double Up: Diet & Exercise

4. Make a Firm Weight Loss Commitment

Finally, be sure you're committed to losing weight for yourself -- not because someone else is pressuring you to do so.

Then, take things slowly, keep these tips in mind, and you should be on the road to weight loss in no time.

How do i lose fast weight? - Healthy life every day!

search :http://www.google.com/search?hl=en&lr=&n...

Answer 12

dude exercise!!!!!!!!!!!!!! Sadly there is know other way and that what everyone has to face to lose real weight!