I want to lose some weight?

Question

Hi, I am 5' 1" and I weight 138 and i wanna lose belly weight about 10 lbs i wanna know easy ways to get healthier and slimmer. and some simple exercises that are effective.

Answer 1

Physical exercise is important for maintaining physical fitness and can contribute positively to maintaining a healthy weight, building and maintaining healthy bone density, muscle strength, and joint mobility, promoting physiological well-being, reducing surgical risks, and strengthening the immune system. Just because you're getting healthy doesn't mean you can't snack. In fact, eating small meals and snacks throughout the day, or grazing, has been shown to aid weight loss, (compared to eating three large meals a day), by keeping metabolism steadier. Pick snacks that are low in calories and fat and high in fiber (dried apricots, nuts, rice cakes, fruits, baby carrots, cherry tomatoes, and so on). Vegetables are generally very low in calories, very high in fiber, and full of flavor and nutrition. Generally, you want to - with a combination of calorie reduction and increased activity - reduce and burn a certain number of calories a day, causing a net loss of calories so your body is forced to use its own stores of fat. Articles for weight loss tips. http://cashsunshine.blogspot.com/search/...

Answer 2

Dont worry about exercise, buy Paul mckenna's 'I can make you thin' book...I lost a stone in a month! :)

Answer 3

When  losing  weight,  you should follow the dual course: exercise and

diet  together.  If  you exercise without dieting, you will get bigger

appetite,  which  will  lead  to  increase  of  weight, or muscle grow

underneath  the  fat  layer, and make you bulkier. If you diet without

exercising,  you  will  become  flabby  and will have excess skin. For

diet,  go  wheat  free.  No pasta, pizza, bread and so on. And no food

after  7  p.m. People achieve marvellous results with it. Depending on

your  initial  weight, you can drop upwards from 20 pounds a month. If

you  don't  eat  wheat then you don't eat all those sticky, fatty goey

cakes,  you  don't eat junk food, and you don't eat biscuits. But your

diet  is  still  balanced.  It  costs  nothing, and you do not have to

calculate  points  or  to  buy special meals or plans. For exercising,

start with walking, and then switch to running/jogging. Running is the

most efficient and calorie-burn exercise ever. If you are overweight a

lot,  walk  first  or you may have health complications (heart attack,

disjointed  bones and so on) For targeting your problem areas, check up

these  Workout  Exercises  :  Weight Training, Plyometrics , Stretches

(Flexibility),  Pilates,  Ball, Cardio Dumbbells, Cables etc. 100's Of

Exercises.  They  have animated photos, so it's easy to understand how to do them. http://www.myfit.ca/exercisedatabase/exe...

Answer 4

eat healthy and exercise. eat some fruit and vegetables. for exercise u can do crunches, push ups, running, swimming, etc. if u can go to the gym every day or every other day. it works.  

Answer 5

Stop eating junk food, Fruits and veggies are good nutrition, and they have fiber which is a plus. do some crunches, and the side crunches. Try 25 each time, it wont work in a day do it about once a day and if you cant every other until you can. Then if you want do more that one set a day, you should feel it the next day if not in the workout it self. Good luck!!!

Answer 6

stop eating so much food fatty

haha

Answer 7

well you have reduce fast food and increase healthy food like veg and fruits and making varaity of healthy food will help you to keep going in diet.stop fuzzy drinks which includes gas as well alcohol. i will prefer if you could play aerobics 3 times a week but daily 45 minutes fast walk. well these helps me alot in loosing weight in healthy way also i adopted a puppy where i have to take him out for walk thats help. as well support from my boyfriend as we reduce watching TV,swim together join GYM and also having s*x with different positions really helps. refresh ur mind as yu start that what you doing is to impress your self only. best of luck

Answer 8

if your 5 1 you should be looking to loose about 30 lbs