I want to lose weight; Any good, easy ways to?

Question

I can watch my diet; i weigh 125 & i want to get down to 100. I want to lose it in about 2Months. I can excersize but nothing at a gym . I know my weight is unhealthy so im not gunna post my height. Anyway...anyone have any tips; Food i should eat & things like that?

Answer 1

You can find lots of helpful info. about weight loss, including free diets, printable food and exercise logs, weight loss tips, etc. on the site below.  Good luck!

Answer 2

eat water

Answer 3

Get more information on dieting and weight loss tips at my profile.

Answer 4

No starch or sugar. Vegetables and lean protein (white chicken or lean fish, lean turkey).  For breads only 100% whole grain or wheat on occassion..I would stick to 1 serving a day (read labels no enriched flour). I would also try to keep dairy in there by eating ff cottage cheese or drink a glass of skim milk or egg whites /skim milk (scrambled) for breakfast.

Answer 5

how old are you?  Are you still in school?  It's hard to say, because I odn't know how tall you are, I don't know how much fat you have, I don't know what your lifestyle is currently like and I don't know what you're already eating.

Still...  Weightloss and nurtion/body sculpting is more of a balance than it is anything else.  Your goal of 25lbs in 2 months is a little lofty, maybe more like 10-15.  You've got to figure out how many calories your body needs and then to eat that many in the right proportion of macronutrients.  Without knowing your age, height, or activity level I can't give you that information.

Eat 5 small meals each day, drink at least 60oz of water every day, take an organic multivitamin every day, get plenty of exercise.  If you can't join a gym, join a sports team or go for jobs and do squats, pushups, situps, and pullups every day.

Each meal you eat should contain a lean protein source (Chicken, Tuna, Serloin, Fish) and it should contain a complex carbohydrate (Whole wheat, brown rice, green beans, asparagus, sweet potatoes).  Stay away from sugars, fatty foods, fried foods, simple carbs (Sugar, White Bread, White Rice, etc).  Eat your sugary natural foods by lunch (fuits and breads).  After lunch stick with protein and fresh green veggies.  If you're gonna use fat, use Extra Virgin Olive Oil.  Apple Cider Vinegar is a good seasoning for salads and veggies as is fresh squeezed lemon juice.

As long as you are getting the right number of calories in per day (not too little) then your body will not want to store fat and it will make your exercises the most beneficial.  If you aren't getting enough calories, your body will forego muscle building in favor of fat storing.  You will lose weight but become weaker and fatter and your metabolism will slow.  If you eat the right amount your metabolism will increase, your body will shed fat and build muscle.  You will achieve the look you want.

Answer 6

Other than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health risks, and physical incapabilities. There are a lot of positive changes once a person experience weight loss. It is for this reason why a lot of people are searching for a weight loss technique that will surely trim down those fats and get a super slim head turner body.

The first thing that an over-weight should do is seek a doctor to recommend the best weight loss regimen. This will be done after a full physical examination, which leads to the determination of proper weight loss technique. And to lose weight fast and effectively four aspects of life should be changed: what to eat, how to eat, behavior and activity level.

Here are fast tips that can change an over-weight's life:

First: Fast weight loss composes of a multi-faceted technique that consists mindset, exercise, and in other cases, diet supplements. Begin by learning a diet food plan that can easily be accustomed with. Incorporate an exercise plan that allows even at least fifteen minutes a day like brisk walking, running, swimming, and dancing.

Second: Set realistic approaches. The ability to focus and have proper mindset enables someone on a diet to quickly lose those extra pounds. With discipline and proper mind set, a dieter will never be discouraged and lose focus.

Third: Listen as the body speaks. Each and everyone's body metabolism reacts differently to different fast weight loss programs and plans. Try substituting one program for another to compensate the body's reaction. Exercise program must be suitable to one's body, as others are not able to exercise as rigorously as others can. If walking is all that can be done, then walk for this is proven the best exercise. Muscles burn more calories than fats so it's also best to put on a little muscle and looking good too.

Fourth: Eat more fibers for it makes a person full sooner and stays in the tummy longer, slowing down the rate of digestion. A single serving of whole grain bread moves fat through the digestive system faster. Grains turn into blood sugar that spikes the body's insulin level. Thus, making the body more energized and ready to tell the body when it should stop burning fats or start storing.

Fifth: Keep away from fried foods especially deep-fried as this contains a great amount of fat. Although fish and chicken appear leaner than beef, this white meat can contain more fat than when a beef is fried. It is recommended for those on strict diet to opt for grilled food as this does not have or contain less amount of fat after the food is cooked.

Sixth: Takes lots of fluid. Drinking at least six to eight glasses of water a day keeps the body refreshed. Since weight loss depends on how the body eliminates body wastes, the body must stay hydrated.

All in all, discipline and consistency is still the best practice and the key to a rapid weight loss success. Light dieting, workout, and right amount of supplementation applied in a regular way everyday will result in faster weight loss than having a massive action only to be followed a return to old habits as this would only lead to gaining more weight than when the weight loss plan has started.

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Answer 7

Whatever you do, don't go on a fat free diet. Sure its alright til you decide you want just one candy bar. Your body will think it needs to store more fat than normal bc you aren't eating enough of it. Instead eat foods in small portions instead of huge meals. And completely laying off soda will Really help speed things up. And it always help to have a friend beside you for motivation. Maybe go jogging together in the morning. Keep it real and fun...

Answer 8

25 pounds in 2 months wont be possible. maybe 4 months.

tips (trust me, follow these and u will definetely lose weight):

-eat about 7 small meals throughout the day to keep your metabolism super fast. skipping meals makes u gain weight.

-drink lots of water, about 2 litres a day.

-drink a glass of water when you are hungry. if you are still hungry after 15 minutes then have something small.

-during meals try to fill up on water as much as possible, but never be hungry, you have to eat a little bit.

-try cut out white bread, potatoes, white rice, pasta.

-cheese is mega calories. reduce the amount of cheese you eat.

-drink a small glass of skimmed cows milk or goats milk or if possible soya milk every day for healthy hair and nails.

-eat lots of carrots, celery, lettuce, water melon, oranges.

-say junk food disgusts you to avoid it, its mega calories.

-a salad is a good idea at a restaurant, but keep the dressing on the side. dressing can have as many calories as 3 big macs!!

-increase the amount of exercise you do already. you can jog on the spot for 30 mins infront of the tv or something. listening to music keeps u in rhythm and its fun, so use your ipod. going on your bike is a good idea too.

-when you are craving chocolate, have a small piece of dark chocolate.

-chewing gum can raise metabolism and help cravings, but it rots teeth out. always use sugar-free.

-when you are really craving something sweet, eat an apple with a little bit of honey.  

-eat the most calories earlier on in the day, and let it get lesser and lesser. try not to eat less than 2 hrs before u go to bed.

-a nice breakfast is a small bowl of kellogs special K with soya milk, then 2 hrs later a banana.

-buy a pair of jeans the size u want to be, so when they start to become baggy you know you are getting too thin and you should stop!