I want to lose weight.?

Question

my stomache and upper thighs,

any hellp?

Answer 1

Here are my ten top tips to tip the scales your way:

CREATE YOUR OWN VIRTUAL REALITY.

# EAT NUTRITIOUS WHOLE FOODS.

# ELIMINATE HIGH GLYCEMIC FOODS.

# DRINK PLENTY OF PURE LIQUIDS.

# MOVE YOUR BODY. BUILD MUSCLE.

# INCREASE HIGH FIBER FOODS.

# CUT OUT BAD FATS, ADD GOOD ONES.

# ENJOY DOING IT YOUR WAY.

# HAVE A SIMPLE ORGANIZED PLAN.

# FORGIVE YOURSELF AND MOVE ON.

How do i lose fast weight? - Healthy life every day!

search :http://www.google.com/search?hl=en&lr=&n...

Answer 2

jog 4 like 10-20 mins every day and it will do u good, n if ur not seeing or feeling progress u shud also exercise, like situps and pushups, but also keep track of wat u eat, no fat foods, and dont miss a meal either n think u'll get skinnier, eat right and healthy, drink alota water and have snacks of fruits or veggies. hope i helped =)

Answer 3

Stomach: Crunches (with legs flat on ground, with legs bent, with legs straight up in the air...)

Legs: Running...

For other ideas, try fitness magazine... It helps a lot!