I want to run a 10K in November, what is a good training schedule?

Question

I am currently up to about 1.25 miles of straight running. I generally run a total of 2 out of a three mile stretch, with stopping in between

Answer 1

Check out http://www.halhigdon.com/  My girlfriend recommended it, and it looks like he knows what he's talking about.  There are beginner, intermediate, and advanced running schedules for 5k, 10k, 1/2 Mar, and Marathon.