I want to run a 51 400m dash?

Question

my prs in the 100 is 11.43 200 is 23.31 400m is 53.17 do u think i can do it? what do i need to run my first 200 in? my second 200 any tips???

Answer 1

dude im 16 and this is my first year every running track and my pr is a 51.18 and the key is to run your first 200 one to two seconds slower than your fastest and than just maintain a fast form sprint the next 200.

Answer 2

Well this year i brought my 400 time down 6 seconds and that was in the second meet...the thing i did was a lot more distance training...if you are a sprinter you have your speed work down...you just need to build endurance...try going on a 30 minute run at least 2 times a week...it really helped me and i did it 5 times a week in practice...i know it sounds like it sucks...but it HELPS!! TRUST ME! good luck :] peace