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I want to run a 51 flat 400m. my 100m pr is 11.43 200m pr is 23.31 and 400 is 53.17 what should my splits be?

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I want to run a 51 flat 400m. my 100m pr is 11.43 200m pr is 23.31 and 400 is 53.17 what should my splits be?

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  1. 13.0, 12.5, 12.5, anything sub 13.0


  2. u will go sub 51 soon dont worry about ur splits ur not running the 2 mile...ran as fast as u can and kick at the end
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