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I want to start eating healthy?

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Iam thinking of makeing me some chicken brest backed and some brown rice now how would i cook the brown rice.

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  1. Get a rice cooker... or usually there are directions to just add water in a pot; heat till boiling then cover and let simmer for like 30min. Most of water should evaporate then your rice should be cooked.  


  2. It's better if you broil the chicken - gets rid of any extra fat.  Also be sure to take the skin off.  Brown rice is cooked just like white rice.  Follow the directions.  For a quicker rice, Minute Rice also makes a brown rice.

  3. You cook it just like white rice, except for 45 minutes instead of 15. The package should have the proper amount of water to rice ratio on the back. Make sure this isn't instant rice, which does come in white and brown. Keep the lid on the whole time and trust the directions. This will ensure properly cooked brown rice. Hopefully you like it, as it has a different flavor than white rice.

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