I want to take a good multi-vitamin. What is the best one out there???

Question

*I.ve been a vegetarian for three years. I now im having trouble sleeping at night. I think that its because I don.t have enough vitamin intake. I have high anxiety at night.

Answer 1

Centrum is the one most Drs recommend. One a Day is good, too.

Answer 2

Check this site out

http://www.swansonvitamins.com/

Answer 3

Centrum and One-A-Day are not good vitamins.  I was a nutrition instructor and analyzed them as part of my class.  For one thing, they have less absorbable ingredients than the other multi's.  Brands I like are:  All One, Life Extension Mix, and Thorne Research.

All One:  http://www.all-one.com/en/  (some are vegan)

Life Extension Mix:  at http://www.lef.org/

Thorne - Only available through health care practitioners.  http://www.lef.org/

BTW, At LEF and Thorne, they have a lab check to make sure all the ingredients are there in the agreed quantities.

Answer 4

Nutrilite by www.nutrilite.com and Vitality by Melaleuca Inc.  www.melaleuca.com the very best check it out

Answer 5

I've read where it is best to just take a One-a-Day type.  You don't need the super vitamins.  

Answer 6

i would say muscle milk, but only if you work out.

Answer 7

Centrum! Doctors recommend it..

Answer 8

B12 is the only thing that you should need in supplement form.

http://www.veganhealth.org/articles/b12

Everything else is easily found in plant foods.

http://www.veganhealth.org/sh

http://www.pcrm.org.org/health/veginfo

Multivitamins are not a very good substitute for the phytonutrients and other biochemistry found in fruits and vegetables.