I want to try a Cleanse to rid my body of toxins and lose a few pouds, what is the best one out there?

Question

I want to try a Cleanse to rid my body of toxins and lose a few pouds, what is the best one out there?

Answer 1

stop eating any processed food. drink heaps of filtered water and exercise (even just walking)

do it until it feels right. your body will tell you when. you just have to recognise the signs it gives you.

try eating more whole foods like fresh fruit and veg. make sure if it's not organic to wash or peel the skin before consumption.

Answer 2

great article on detox give it a try and u may change ur mind

Answer 3

Your liver rids your body of toxins and your kidneys filter the toxins out too.  Any weight you lose in a cleanse is just water weight and you slow your metabolism down by doing this.

Answer 4

A good cleanse is get Distilled Drinking water 5 gallons. A good gallon of organic apple juice.  Also about a quart of lemon juice or squeeze your own.

  Drink one gallon of distilled water one 8oz.  glass of apple juice each day for 5 days.  Put a few oz. of lemon juice in water each day.  Don't eat or drink anything else for five days.

  I did this and was surprised that I didn't get hungry all five days.