I wants to have sporty Stomach and waist..but how?any physical terms to get rig from the big stomach?

Question

I am 26 years worls and since one year i am living in Qatar ,I am doing daily exercises epecially for belley everyday 30 times sit up but i could not get my stomach as i need i mean smaller.what to do? plz help me.

Answer 1

Ab exercises like crunches,sit-ups and ab machines are least effective method of getting flat stomach.We'll explore what types of exercises really work in a minute.

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Answer 2

power yoga and yoga excercises for the stomache... theres nothing like yoga, it works like magic

Answer 3

Run, run and run... the best exercise for reducing belly...

Answer 4

try yoga esp. kapalbharati etc. you can get help via ramdev maharaj's videos in case a yoga instructor is not available

Answer 5

Actually, this is the myth that you will develop six pack by doing the sit ups. On the other hand you will develop low back pain due to the continous sit up.

To get a visible stomach pads you have to reduce the over all fat percentage in your body.

You please go through my earlier best answers up on this subjects. I am sure that you can find your answers over there.

Unfortunately, there is no good GYM in Doha. The one (Gold's GYM)which is there does not have a qualified instructor too!!

Have a nice day

VINU

Answer 6

try pranayam of baba ramdev for more detail contact  me at [e-mail]