I was feeling quite famished so i ordered a full pizza and ate it all, now I am depressed, any advices?

Question

i will go work out really early tomorrow before work, will that do any good?

Answer 1

The feeling of depression is an instantaneous reaction of guilt. The degree depends on the size of the pizza or the portion of food that made you guilty. An advice i can give for you is try to work it out. I mean, try walking around the house and sweat. Play something that will make you move and sweat a lot. do not wait for tomorrow. Anyway, that'll be gone by then. Try drinking a cup of warm tea...It'll help. Just move around,sweat for the meantime. If your not up to a physical activity, try doing something that will divert your attention. Wii will do, or a computer game. But the best thing to do is sweat it out, You'll feel better in no time.

Answer 2

Don't let yourself get so hungry again.  If you get "famished" you will crave junk food and will be too hungry to stop eating when you are full.

Put it behind you, vow not to do it again and go workout!

Answer 3

Well,its too late after you ate it.

You will just have to relax and let it digest.

What i wonder made you eat it all,then feel bad about it?

You probably have food issues,or something.

Try some aerobics or similar in several hours,you could burn off some of the fat,maybe.

Hope you feel better.

Don't get down about what you cant change,life is too short. :):)

Answer 4

Maybe you have some kind of eating disorder... Feelings of guilt after eating, reveal food issues.

I don't know.

Answer 5

I have felt guilty after eating tons of food also.  The best thing you can do is get back on track and start eating well again and exercise.  Yes, working out will do good, but just try and not do it only because you feel guilty.  Do it because you were going to do it regardless of your feeling guilty or not.  good luck