I was playing softball and got ran over with cleats, and i have a knot that won't go away, what do i do?

Question

I was playing softball and got ran over with cleats, and i have a knot that won't go away, what do i do?

Answer 1

rember rice rest ice compression and elevation

Answer 2

This is home remedy ok, but it works. Warm some water in a pot about a pint, add some vinegar about less than quarter cup after you take it off the stove. Then massage the area gently. Let the water be as warm as you can bear it.  

Answer 3

the best thing i would do is to put ice on it

Answer 4

put ice on it for 10 min every 30 min for a while. and take IB Profin. If its just tightness of muscle knot from a cramp or somthing, take a hot bath with epsom salts.