I was.....?

Question

playing hand ball and with a really hard ball it hit me in the foot there is a f ing softball sized bruse there what should i do

Answer 1

put ice on it

Answer 2

do the same thing to the other, you should match

Answer 3

ice it...  30 minuteson 30 off for two hours

Answer 4

Put an ice pack on it and then a warm pack, Then keep it elevated!

HOPE THIS HELPED!!!!!