I weigh 113 and wanna lose weight. whats the most pounds i could lose?

Question

i weigh 113 and wanna lose some pounds. im only 5 feet tall so what would be a healthey weight

Answer 1

113 pounds at 5 ft IS a healthy weight

Answer 2

why do u need to loose weight again?

Answer 3

It all depends on things like your health, age, and what you are trying to loose weight for. Based on your height and current weight you seem great to me.  

Answer 4

You really don't need to lose any weight.  That weight for your height isn't bad at all.  

Answer 5

im 5"5 and i weigh 119. im skinny enough.

girl your weight is okay.

most girls wuld die to be your size

Answer 6

No more than 13 lbs. That would still put  you in a healthy weight for your height as long as you are a small or medium frame. You are already at a healthy BMI, though. If you diet, be sure to diet by eating all food groups and exercising. Make sure you are getting at least 1200 calories a day and expending them through 30 min. of cardio, as well.

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Answer 7

If you lose weight you will look to skinny my dear. No guy likes that.

Answer 8

Your weight is fine but lower it down to a 105 and that would be leveling it out,

Answer 9

113 is Fine for someone who is 5 feet tall. You don't really need to lose weight... just don't make it a main priority to lose weight. Obviously if you want you can do it but don't try to lose the weight soon make it slow and easy and healthy

Answer 10

Other than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health risks, and physical incapabilities. There are a lot of positive changes once a person experience weight loss. It is for this reason why a lot of people are searching for a weight loss technique that will surely trim down those fats and get a super slim head turner body.

The first thing that an over-weight should do is seek a doctor to recommend the best weight loss regimen. This will be done after a full physical examination, which leads to the determination of proper weight loss technique. And to lose weight fast and effectively four aspects of life should be changed: what to eat, how to eat, behavior and activity level.

Here are fast tips that can change an over-weight's life:

First: Fast weight loss composes of a multi-faceted technique that consists mindset, exercise, and in other cases, diet supplements. Begin by learning a diet food plan that can easily be accustomed with. Incorporate an exercise plan that allows even at least fifteen minutes a day like brisk walking, running, swimming, and dancing.

Second: Set realistic approaches. The ability to focus and have proper mindset enables someone on a diet to quickly lose those extra pounds. With discipline and proper mind set, a dieter will never be discouraged and lose focus.

Third: Listen as the body speaks. Each and everyone's body metabolism reacts differently to different fast weight loss programs and plans. Try substituting one program for another to compensate the body's reaction. Exercise program must be suitable to one's body, as others are not able to exercise as rigorously as others can. If walking is all that can be done, then walk for this is proven the best exercise. Muscles burn more calories than fats so it's also best to put on a little muscle and looking good too.

Fourth: Eat more fibers for it makes a person full sooner and stays in the tummy longer, slowing down the rate of digestion. A single serving of whole grain bread moves fat through the digestive system faster. Grains turn into blood sugar that spikes the body's insulin level. Thus, making the body more energized and ready to tell the body when it should stop burning fats or start storing.

Fifth: Keep away from fried foods especially deep-fried as this contains a great amount of fat. Although fish and chicken appear leaner than beef, this white meat can contain more fat than when a beef is fried. It is recommended for those on strict diet to opt for grilled food as this does not have or contain less amount of fat after the food is cooked.

Sixth: Takes lots of fluid. Drinking at least six to eight glasses of water a day keeps the body refreshed. Since weight loss depends on how the body eliminates body wastes, the body must stay hydrated.

All in all, discipline and consistency is still the best practice and the key to a rapid weight loss success. Light dieting, workout, and right amount of supplementation applied in a regular way everyday will result in faster weight loss than having a massive action only to be followed a return to old habits as this would only lead to gaining more weight than when the weight loss plan has started.

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Answer 11

do you want to be just bones? a human skeleton is like 80 pounds at your height i believe. you are fine, unless you are going for the i have a terminal disease and am dying look, if so go for it. More guys for me.  

Answer 12

Your weight is fine right now, but if u want to lose weight go running