I weigh 230 lbs and 5.8 tall how i can lose weigh?

Question

but i'm not look fat because i workout

Answer 1

For your height that's pretty heavy.  If you don't look fat then you are carrying a lot of muscle.

If you want to cut so that you lose that extra bit of weight and leave just the muscles then I always refer my members to the link below as a starting point.

Answer 2

you're looking to tone then.

just keep working out. lower your food intake a little. eat healthy. sleep more.

lots of running man.

and there will come a point where you will start to realize that your weight is starting to stablize.

this is because you've rid of most of your fat and you are starting to gain muscle.

muscle weighs more than fat, so don't fret too much about this. from this point, you'll just have to keep a steady weight.

Answer 3

a simple 30-minute jog a day can do a lot in the long run! also eat healthy low fat foods, and smaller meals. good luck!

Answer 4

exercise, drink lots of water,eat and sleep well

Answer 5

Here is a good rule of thumb to remember:

1 lb = 3500 calories

At first that sounds like a lot but break it down like this:

3500 divided by 7 = 500

So 500 calories per day

Even that may still sound like a lot to change, so think of it like this:

Its a "net change" so if you could consume 300 fewer calories, and exercise enough to burn 200 more calories, then:

You would loose an average of a pound a week.

Just remember, a can of pop (depending on what you drink) is a little under 200 calories, so if your drinking 2 cans a day, thats an easy 300-400 a day right there.  Start looking at all the little things, they add up.

Making a net change of 500 calories a day is pretty easy for most people, not much less that you have to eat, and really not much exercise.

Make a net change of 1000 calories a day and you could start loosing 2 lbs a week.

Hope it all makes sense.

Answer 6

I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of toxins. Toxins come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The toxins get stored in the fat in our body. To get rid of the fat, we have to get rid of the toxins by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, Weight Watcher and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do! http://losebigweight.com