I weigh 85 kilos is it possible i can get down 50 kilos?

Question

I am 85 kilos and i need to get down to 50 kilos so can you guys please help me with this i need some good advice i would really like to become a jockey so i need to get down to 50 kilos if possible please help me out

Answer 1

Three good diets with a high success rate that you might perhaps wish to investigate are the Atkins diet (high animal protein diet), the rice diet (very few Asians are overweight) and a vegetarian or vegan diet (very few vegetarians or vegans are overweight).

Answer 2

brisk walk an hour daily...come home and do an hour of pilates after that...eat 5 small healthy meals a day and drink enough water...play sports,dance and do martial arts ...stay away from junkfood.fastfoods and sugary drinks...2 cheat meals a week is enough for motivation...

Answer 3

what is that in labs.