I weigh about 180lbs im trying to get rid of all my excess fat?

Question

do you know any workouts i could do to get rid of my excess fat?

Answer 1

Cardio exercise, such as running, cycling, or swimming, combined with a healthy diet, and some light strength training focusing on core muscles.

Diet and exercise routines vary depending on age, gender, and height, but most doctors recommend at least 60 minutes of sweat-breaking activity a week, divided into three 20-minute segments.

Also, drink more water and consume more foods that are high in fiber.

Answer 2

idk about work outs, but i stopped eating meat and lost about 40 pounds in a year and a half, and i have no problems keeping it off.

Answer 3

yes i do know plenty of exercises to get rid of your nasty as* gut........................ BOX

Answer 4

i agree excersize can only tire you out but that doesn't mean you shouldnt do it... try a 30 min jog every day and take at least two good water breaks in between that.

a balanced diet will help the most...fruits and veggies...thats all i can say

Answer 5

tae bo, pilates, crunches and situps

=]

Answer 6

Exercise is secondary. First is diet. I weight 180lbs, and I workout like crazy, I got down to 175 in 2 months, but after cutting my diet, the last 10lbs came off easy in 1 month

Answer 7

Buy some workout videos.

and do them each and every day.

take out the fats and carbs in your life.

dont drink soda or bread

jog everyday.

join an online wieghtloss club to

boost your confidience.