I weight 185 can i want to weight 130 im 5'6 26year old female.?

Question

does anyone have any suggestion to help me get down to 130 im 5 months i have been counting my calories and exercising like 30 min 3 times a week but i only see weight lose in my face.. helpp

Answer 1

If you eat the right foods, you do not have to count calories. Make sure you are drinking enough water and celery is the best snack out there when dieting. Put some peanut butter on it for extra protein.

If you want to lose that much weight in such a short time, you will need to exercise a lot more than just three times a week.

Do different types daily, such as aerobics three times a week, then strength training, then yoga to tone.

Good luck.  

Answer 2

When  losing  weight,  you should follow the dual course: exercise and

diet  together.  If  you exercise without dieting, you will get bigger

appetite,  which  will  lead  to  increase  of  weight, or muscle grow

underneath  the  fat  layer, and make you bulkier. If you diet without

exercising,  you  will  become  flabby  and will have excess skin. For

diet,  go  wheat  free.  No pasta, pizza, bread and so on. And no food

after  7  p.m. People achieve marvellous results with it. Depending on

your  initial  weight, you can drop upwards from 20 pounds a month. If

you  don't  eat  wheat then you don't eat all those sticky, fatty goey

cakes,  you  don't eat junk food, and you don't eat biscuits. But your

diet  is  still  balanced.  It  costs  nothing, and you do not have to

calculate  points  or  to  buy special meals or plans. For exercising,

start with walking, and then switch to running/jogging. Running is the

most efficient and calorie-burn exercise ever. If you are overweight a

lot,  walk  first  or you may have health complications (heart attack,

disjointed  bones and so on) For targeting your problem areas, check up

these  Workout  Exercises  :  Weight Training, Plyometrics , Stretches

(Flexibility),  Pilates,  Ball, Cardio Dumbbells, Cables etc. 100's Of

Exercises.  They  have animated photos, so it's easy to understand how

to do them. http://www.myfit.ca/exercisedatabase/exe...