I will be playing colts rugby next season, and i need to build a lot of muscle very quickly what should i do?

Question

Without using steriods!

Answer 1

http://www.coachingtoolbox.co.nz/toolbox...

Have alook at this website will give you position specific training programmes.

Answer 2

ive made this change dont worry think everyone is still ur age its positions specific u dont need to bulk up so much if ur say a scrum  half or winger ... but if ur a forward u will need it join a gym and get one ov the assistants to write u out a gym plan and surely u know right foods we all do its just can u be arsed puttin it into practice mate.... go shoppin wiv mum/dad and get them to get what U NEED!

Answer 3

eat a lot of protein like chicken, egg whites, Turkey

protein helps to build lean muscle

and then start working out