I woke up this morning and...?

Question

I woke up this morning and i am so bloated for no reason. i don't have my period or anything, i just dont know why i am so bloated and i am seeing people today who i havnt seen in a long time. What can i do for the bloating to go down?? or why am i bloated?

Answer 1

did you eat something salty? could be a million reasons for this. Try taking some water pills. They should help de-bloat you

Answer 2

common causes for bloating are:

# Overeating (gastric distension)

# Lactose intolerance, fructose intolerance and other food intolerances

# Food allergy

# Aerophagia (air swallowing, a nervous habit)

# Irritable bowel syndrome

# Partial bowel obstruction

# Gastric dumping syndrome or rapid gastric emptying

# Gas-producing foods

# Constipation

# Visceral fat

# Splenic-flexure syndrome

Go the chemist and ask them to recomend you you an over the counter tablet for today. If it continues and you are concerned go speak to your GP and they will run some tests. But try not to worry its something that happens to all of us at some time.