I work at Burger King and i've gained weight!?

Question

I've been working at BK for a little over a month and i've gained 6lbs(weighed 167 before). I try eating just tendergrills but i cant help but to have more food! It sucks because before i worked there i lifted weights, did crunches and ran 1 mile every 2 days and now every time i get home i shower then chill, i dont feel like doing anything. What i want is some advice on how to change my bad habit and some ideas on what to eat...i dont know im just kinda lost and i really have noticed i've gained weight!!!!!! I have a 6 pack too but now its just covered. I hate it and i want to get back into shape! any advice please=]

Answer 1

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Answer 2

Fast food is poison. Stop eating it. Start working out again. The end.

Answer 3

chew gum! works for me (i work at maccas)

get a strong flavor and you wont want to put it down and eat.

Also exercises in the morning, a couple of hours before you start, come home and maybe sleep so you aren't tired for your shift.

x

Answer 4

stop eating those whoppers in between orders!

Answer 5

A possible diet: a bowl of Special K cereal for breakfast, a jelly sandwich with trans-fat free bread and an apple for lunch, salmon and green-beans for dinner. Snacks can include carrots, celery or a banana.

Find snacks that you love that are healthy

Don't shop when you are hungry.

Add good fats to your diet.

Increase your daily fibre intake.

Try a daily walk.

Do strength training to build lean muscle.

Add one or two extra vegetables to your evening meal

Use a smaller plate

Avoid second helpings

Avoid/limit alcohol (3-4 standard drinks/week)- it reduces you ability to lose fat as well as making it harder to resist temptation.

Find a friend who wants to feel better too and use each other for support.

Listen to slow music while you eat. It's been proven to help you eat slower, which helps you lose weight.

Answer 6

QUIT YOUR JOB BEFORE YOU GAIN MORE WEIGHT

Answer 7

you can exercise all day long but if you keep eating fast food, your not going to lose any weight.

just get some fruit or something instead of like a burger if your really serious about losing the weight

Answer 8

um...pack a lunch.

Answer 9

You've eaten to much burgers from your store. Work out. Have a jog every day. Well, it worked for my mate.