I work crazy hours and need a late night snack thats low in calories.?

Question

I get off work at 2am and go to sleep at 5am or later.Everyone says dont eat after 8pm but thats not going to work for me.I get too hungry.What are some good ideas to stock my fridge with?I love all vegetables except beets.I can eat most fruits.

Answer 1

enchilladas

Answer 2

You can eat after 8pm, you're just not suppose to eat anything heavy 1 hour before going to bed because it will take longer for your body to digest what you just ate since your body has went on sleep mode.

I say have some stuff that is healthy. So a bowl of veggies should be good.

Answer 3

carrots

Answer 4

Carrots make you full or Banana or cracker with cheese on it like cream cheese

Answer 5

just do this: have breakfast when you wake up from work.

have 'lunch' 3-4 hours later, so thats probably around 6pm then have dinner just before you go to work.

the after 8 rule doesnt apply to you, since you dont go to bed before 12. its considered bad for your digestion to eat just before you sleep.

Answer 6

Celery and peanut butter...

Answer 7

the answer is in the question. You like fruits and veggies, so eat up! btw, that "don't eat after 8" thing is just a myth. I do it all the time and I don't gain any weight.

Answer 8

have a few beers and spin your boss out

Answer 9

trail mix,ggranola,fruit

Answer 10

celery sticks

carrot sticks

sliced sweet red, yellow, orange and green peppers

any of the above can be prepped fresh and kept in the fridge for late-night snacking

take any of the above, combine with some peeled quartered shallots or sweet red onion and roast them.  These are delicious eaten late at night, at room temp.

Cheers

Answer 11

It's not the time of day that matters, it's when you're about to go to sleep!

Basically, don't eat loads before you go to bed, and since in your case breakast is at the generic dinnertime, you're allowed whatever you want to 'start' your day with. Just have normal meals but reversed to your 'day'.