I worked out yesterday and now the middle of my arm hurts?

Question

not where the biceps are but like where the elbow is and it hurts to stretch out my arm

Answer 1

probaly cuzz ur mussle isnt used to working out that much. a little less next time would help. or do it more often untill you get used to it!

Answer 2

i cant tell you what exactly is wrong but its likely nothing serious. when anything like that happens, rest is always the best answer.