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I'm wondering about the Martial Arts form of Akido. It looks to be alot of attack deflection and throwing. On some videos of it that I have seen online it almost looks as if it is very pratical in a real life situation where your attack doesn't do exactly what you'd like them to do. From anyone that has taken Akido, what kind of excercises do they do? What do the warm ups & conditioning consist of?
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