I would like to know if there is a fitness supplement that helps with weight loss ......i am a 50 yo woman?

Question

things like whey or creatine or protein powders that also help w/ muscle recovery......i dont know how to schedule these products around workouts pls elaborate thx....i am a nurse so i am willing to follow a scedule and work w/ something one month on and one month off thx any trainor/body builders out there?

Answer 1

theres 2 supplements that speed up the system creatine and Chromium picolinate.   you feel almost immediately 8- 10 degrees warmer as your bodies in overdrive......

Answer 2

a website that might help :o)

http://speakfreely.weebly.com/

Answer 3

If you're a nurse you know the formula - eat less and move more. Forget the powders and start on the vegetables.